Weigh In record (no journal entry) for 08 February 2022
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2218 kcal
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Fat: 74.08g | Prot: 149.49g | Carbs: 228.34g.
Breakfast: Finna Food Sambal Terasi Uleg, Paha Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Nasi Putih, Lidah Sapi, Cumi-cumi, Ikan Dori, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Remia BBQ Sauce , Hoka Hoka Bento Sukiyaki. Dinner: Kue Bolu, MEG Slice Melt, Mama Suka Topokki Original . Snacks/Other: Diamond Uht Full Cream, Fitlife Whey Protein Isolate. more...
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Gaining 0.3 kg a Week
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