Weigh In record (no journal entry) for 08 February 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2487 kcal
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Fat: 92.78g | Prot: 135.71g | Carbs: 289.31g.
Breakfast: Indomie Kari Ayam, Kentang Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih, Ronnie Coleman King Whey. Lunch: Batagor Batagor, Ayam Goreng, Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi, Kentang Goreng (Buatan) Rumah, Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Ronnie Coleman King Whey, Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus, Goldenfil Selai Coklat, Pisang Goreng. more...
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Losing 1.4 kg a Week
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