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25%
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54 kg
Lost so far: 15.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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831 kcal
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Fat: 25.88g | Prot: 120.20g | Carbs: 31.48g.
Breakfast: 無糖豆漿, MNT蛋白粉, 雞蛋. Lunch: 義美 無加糖豆漿, MNT蛋白粉, 好菇道 鴻喜菇, 炒香姑, 炒金針菇, 中華 凍豆腐. Dinner: 光泉 無糖豆漿, MNT蛋白粉. more...
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Losing 2.1 kg a Week
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