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25.9%
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54.3 kg
Lost so far: 15.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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861 kcal
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Fat: 30.91g | Prot: 127.95g | Carbs: 26.54g.
Lunch: 雞蛋, 義美 無加糖豆漿, 洋車前仔（三實）, MNT蛋白粉, 粉豆腐（凍豆腐粉）. Dinner: 光泉 無糖豆漿, MNT蛋白粉. Snacks/Other: MNT蛋白粉, 光泉 無糖豆漿. more...
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Losing 0.2 kg a Week
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