Weigh In record (no journal entry) for 08 February 2022
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92 kg
Lost so far: 43 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1215 kcal
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Fat: 71.34g | Prot: 68.45g | Carbs: 75.89g.
Breakfast: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Greenfields Skimmed Milk (250ml), Fried Egg , Flour Tortillas . Lunch: Sari Roti Roti Tawar Gandum (1), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Ground Beef (Cooked). Dinner: Extra Virgin Olive Oil, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Banana. more...
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2621 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 34 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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dio agra's Weight History
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