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體脂肪23.7%
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77.8 kg
Lost so far: 12.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1563 kcal
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Fat: 41.60g | Prot: 128.90g | Carbs: 153.80g.
Breakfast: 7-11 熱美式(大). Lunch: 全聯 無核蜜棗, 大成 四川椒麻嫩雞胸, 全家 輕乳酪巧克力三明治, 全家 茶葉蛋（全家）, Familymart 蘋果油醋雞肉沙拉, 光泉 光泉無加糖濃豆漿. Dinner: 全家 蔥鹽雞肉沙拉, 光泉 無加糖鮮豆漿 (410ml), 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）. more...
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2136 kcal
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Exercise:
重訓 - 1 hour and 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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