Weigh In record (no journal entry) for 08 February 2022
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93.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1925 kcal
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Fat: 39.44g | Prot: 232.77g | Carbs: 145.92g.
Breakfast: Organic Life Nutrition Cream of Rice , My Wellness Superior Whey. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg (Whole) . Dinner: Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Snacks/Other: Ladismith Mozzarella Medium Fat Cheese. more...
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Losing 17.5 kg a Week
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Justin02's Weight History
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