Weigh In record (no journal entry) for 08 February 2022
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1373 kcal
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Fat: 69.71g | Prot: 65.25g | Carbs: 126.74g.
Breakfast: Telur Dadar, Uleg Sambal Rawit, Ayam Goreng, Nasi Putih, BreadTalk Raisin Bread. Lunch: Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Gula Pasir, Alpukat, HPAI Etta Goatmilk. more...
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steady weight
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dessy.indah11's Weight History
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