Mirej's Journal, 25 Jun 09

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Weigh In record (no journal entry) for 25 June 2009

66.5 kg Lost so far: 5.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2009:

1683 kcal

Fat: 59.45g | Prot: 55.47g | Carbs: 232.56g. Breakfast: french vanilla coffee, neilson milk, special K bar. Lunch: chicken wrap. Dinner: canadian pizza, pepperoni pizza. Snacks/Other: mcflurry coffee crisp (small), chewy bar curves, Apple cereal bar - no trans fat. more...

2215 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Mirej's Weight History

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Mirej's Journal, 25 Jun 09

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Mirej's Weight History