Weigh In record (no journal entry) for 08 February 2022
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52.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2315 kcal
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Fat: 73.00g | Prot: 112.10g | Carbs: 299.64g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, SuperIndo Kerupuk Kemplang Panggang. Lunch: Udang Rebon, Tango Wafer Vanilla, Semur Telur, Nasi Putih, Ikan Bandeng. Dinner: Kebab, Sambal Goreng Kentang, Semur Telur, Nasi Putih. Snacks/Other: Paroti Bagelen, Tango Wafer Vanilla, Pangsit Goreng, Yupi Strawberry Kiss, Wall's Blast Choco Cheese. more...
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Gaining 1.1 kg a Week
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debby meidiana's Weight History
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