Weigh In record (no journal entry) for 08 February 2022
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61.9 kg
Lost so far: 21.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1367 kcal
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Fat: 66.48g | Prot: 81.54g | Carbs: 97.60g.
Breakfast: Ол Лайт Мюсли с Тропическими Фруктами, Яблоко, Творог 5%, Новый День Молоко 3,2%. Lunch: Жареное Яйцо, Гречка Отварная, Капуста. Dinner: Chikalab Chikabar White Chocolate Crunchy Cookies, Chikalab Chika Biscuit Peanut, Dr. Korner Корнерсы Нежная Карамель. Snacks/Other: Арахис. more...
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Losing 1.8 kg a Week
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