Weigh In record (no journal entry) for 08 February 2022
|
79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
2390 kcal
|
Fat: 77.25g | Prot: 194.10g | Carbs: 168.20g.
Breakfast: Té Verde, Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Mostaza, Lidl Salchichas Bratwurst de Nuremberg, Arroz Integral (de Grano Medio, Cocido), Cerveza. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, San Roque Piquitos con Salvado, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Bachman Crackers Integrales de Espelta, Huevo Cocido. Snacks/Other: Hacendado +Proteínas Natillas, Hacendado +Proteínas Natillas, Colnatur Colageno, Siken Barrita de Chocolate, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas Limón, Colnatur Colageno, Colnatur Colageno, Hacendado +Proteínas con Arándanos. more...
|
|
3066 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 7 hours, Running - 10/kph - 30 minutes, Gym - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|