Weigh In record (no journal entry) for 08 February 2022
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1819 kcal
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Fat: 69.76g | Prot: 142.71g | Carbs: 156.37g.
Breakfast: Divela Pelat, Egg, Ribella Hummus Semenke Bundeve, Uniprom Niksicki Hleb, Apple Juice, Aleva Govedji Zelatin. Lunch: Lemon, Extra Virgin Olive Oil, Cabbage , Uniprom Niksicki Hleb, Svinjska Pecenica Sveza. Dinner: Imlek Balans, Active Life Protein. Snacks/Other: Orange, Peradise Food Crna Vegan Cokolada. more...
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2952 kcal
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Exercise:
Working - 8 hours, Grocery Shopping - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.2 kg a Week
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beautyliferich's Weight History
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