Weigh In record (no journal entry) for 08 February 2022
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56.5 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1134 kcal
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Fat: 16.26g | Prot: 120.47g | Carbs: 110.22g.
Lunch: 蘿蔔糕, 炒菠菜, 全家 夯地瓜, 雞胸. Dinner: 紫菜蛋花湯, 全聯 夯烤地瓜, 炒菠菜, 全聯 雞胸肉去皮. Snacks/Other: 7-11 茶葉蛋, Curves 乳清蛋白（鐵觀音）. more...
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Gaining 0.1 kg a Week
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iliveintaiwan's Weight History
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