Weigh In record (no journal entry) for 08 February 2022
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72.5 kg
Lost so far: 49.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2086 kcal
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Fat: 72.62g | Prot: 66.92g | Carbs: 292.84g.
Breakfast: Tomater, Gurka (med Skal), Gouda eller Edamer Ost, Milda Culinesse, Arla Laktosfri Mellanmjölk, Kokt Ägg. Lunch: Felix Filodegspaj Spenat Och Fetaost. Dinner: Äppeljuice, Gouda eller Edamer Ost, Flora Original Extrasaltat, Fralla. Snacks/Other: Coop Special Flakes med Röda Bär, Arla Laktosfri Mellanmjölk, Schär Mariekex, Banan. more...
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steady weight
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Ellenhej1's Weight History
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