Muna1985's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

57.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

781 kcal

Fat: 28.23g | Prot: 63.99g | Carbs: 68.52g. Breakfast: Buah Naga, Heavenly Blush Greek Yogurt Original. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Evolene Evowhey (Coklat Moka). Snacks/Other: Cuka (Sari Apel), Red Velvet Cake. more...

121 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 7 kg a Week

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Muna1985's Weight History

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Muna1985's Journal, 03 Feb 22

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Muna1985's Weight History