Weigh In record (no journal entry) for 08 February 2022
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69 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1188 kcal
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Fat: 95.85g | Prot: 57.10g | Carbs: 26.77g.
Breakfast: Cocktailtomater, Arla Jämtgård, ICA Glutenfri Havreknäcke, Kaffe, Smör. Lunch: Eriks såser Chili Bearnaise, Arla Svenskt Smör, Ägg, Arla Jämtgård, Tomater. Dinner: Broccoli, ICA Basic Alaska Pollock, Arla Svenskt Smör, Arla Vispgrädde 40%. Snacks/Other: Arla Jämtgård. more...
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Gaining 0.6 kg a Week
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