Weigh In record (no journal entry) for 04 June 2014
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90.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 30.45g | Prot: 57.27g | Carbs: 32.32g.
Breakfast: Broiled Tomatoes, Cooked Spinach (from Fresh), Poached Egg, Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked) , Sweet Potato . Dinner: Aldi BANNANS TURKEY FILO, Brussels Sprouts . Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Hahn Super Dry Premium, Coffee with Cream. more...
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3183 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Aussiewedgetail's Weight History
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