Weigh In record (no journal entry) for 08 February 2022
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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924 kcal
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Fat: 32.20g | Prot: 78.72g | Carbs: 72.79g.
Breakfast: Melitta Café sem Açúcar , Valeza Requeijão Cremoso, Nestlé Leite Ninho Zero Lactose Integral, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Ovo (Inteiro), Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida), Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Bauducco Pão de Mel (20g). more...
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Gaining 2.8 kg a Week
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sonia danuccio's Weight History
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