Erina Suwanty's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

64.4 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1285 kcal

Fat: 18.45g | Prot: 47.25g | Carbs: 230.88g. Breakfast: Coca-Cola Coca-Cola, Ikan Asin, Nasi Putih. Dinner: Ikan Asin, Nasi Putih. Snacks/Other: Kue. more...

1670 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 08 Feb 22

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Erina Suwanty's Weight History