Weigh In record (no journal entry) for 08 February 2022
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74.2 kg
Lost so far: 15.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1111 kcal
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Fat: 25.12g | Prot: 36.76g | Carbs: 183.32g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Trattoria Salsa de Tomate con Trozos de Carne, Carozzi Espirales, Hallulla, Nestlé Flan Chocolate. Dinner: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Cecina, Queso, Coliza, Fruna Carioca. Snacks/Other: Uva. more...
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1817 kcal
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Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 0.2 kg a Week
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