Weigh In record (no journal entry) for 08 February 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1493 kcal
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Fat: 41.60g | Prot: 98.71g | Carbs: 184.11g.
Breakfast: Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Chobani Greek Yogurt Blueberry, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Carl Buddig Honey Roasted Turkey, Hellmann's Real Mayonnaise, Trader Joe's Habanero Lime Flour Tortillas, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple. Dinner: Trader Joe's Mahi Mahi Burgers, Ground Turkey, White Rice. Snacks/Other: L'orenta Gummy Bears, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 6.4 kg a Week
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estanton100's Weight History
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