Weigh In record (no journal entry) for 08 February 2022
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107.9 kg
Lost so far: 12.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1332 kcal
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Fat: 52.03g | Prot: 69.80g | Carbs: 150.44g.
Breakfast: Café, Tirolez Mussarela Light , Tirolez Creme de Ricota Light, Panco Pão de Forma Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Allegro Azeite de Oliva, Tirolez Creme de Ricota Light, Pepino (Descascado), Tomates, Natural da Vaca Manteiga, Ovo Frito sem Gordura, Pullman Rap10 Integral. Snacks/Other: Vitória Uva, Café, Vale do Orizona Queijo Fresco de Soro de Leite, Açúcar, Banana Prata, Café, Café com Açúcar, Açúcar. more...
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Losing 0.7 kg a Week
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devieira32's Weight History
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