Weigh In record (no journal entry) for 08 February 2022
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54 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1357 kcal
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Fat: 54.81g | Prot: 98.97g | Carbs: 119.60g.
Breakfast: Fried Tofu . Lunch: Boiled Egg, Nongshim Shin Ramyun. Dinner: Tahu Kukus, Tempeh , Dada Ayam Mentah. Snacks/Other: Sugar, Greenfields Low Fat Milk, Brown Sugar Liquid. more...
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Losing 0.5 kg a Week
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