Weigh In record (no journal entry) for 08 February 2022
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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570 kcal
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Fat: 29.83g | Prot: 15.38g | Carbs: 62.00g.
Breakfast: Цикорий с Молоком, Брынза, Лаваш, Помидоры, Майонез. Lunch: Грибной Соус, Хлеб из Цельной Пшеницы. Dinner: Пончики (Обычные). Snacks/Other: Йогурт. more...
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Losing 1.4 kg a Week
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