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stanki.lena
Journal
08 Feb 22
stanki.lena's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
74.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
1027 kcal
Fat: 45.93g | Prot: 53.44g | Carbs: 104.89g.
Breakfast:
Яблоки Фуджи, Легкий Майонез, Яйцо.
Lunch:
Савушкин Кефир 1,5%, Витьба Хлопья Мультизерновые с Пшеничными Зародышами.
Dinner:
Холодный Кофе со Сливками, Греческий Салат.
more...
2131 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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stanki.lena's Weight History
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