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turunnya ngebut bgt nih tumben, padahal gak olahraga krn lg saraf kejepit sm ada cemil2 manis dikit, tp kalori ttep on track 😌😌
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71.8 kg
Lost so far: 7.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1077 kcal
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Fat: 51.92g | Prot: 55.12g | Carbs: 102.94g.
Breakfast: Frisian Flag Kental Manis, Sugar, Nescafe Classic, Incofood Maxcreamer, Blue Diamond Almond Breeze Unsweetened Original, Macaroni and Cheese with Egg. Lunch: Vegetable Oil, Kong Kee Egg Tofu, Brown Rice, Grilled Chicken (Skin Not Eaten). Dinner: Kong Kee Egg Tofu, Chicken Breast, Fried Egg, Brown Rice. Snacks/Other: Otsuka Fibe Mini, Sticky Rice. more...
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Losing 2.8 kg a Week
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