Weigh In record (no journal entry) for 08 February 2022
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95.7 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2344 kcal
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Fat: 36.91g | Prot: 142.66g | Carbs: 367.97g.
Breakfast: Jumbo Marraqueta, Jumbo Marraqueta, Selección Café, Huevo Revuelto, Durazno. Lunch: Sandía, Sandía, Arroz Blanco, San Jorge Pechuga de Pollo Cocida, Jugo de Fresa. Dinner: Miraflores Arroz Blanco, Marraqueta, Tomates, San Jorge Pechuga de Pollo Cocida, Jugo de Naranja Recién Exprimido. Snacks/Other: Watt's Mermelada Mora, Jumbo Marraqueta, Hecho en Casa Jugo de Frutilla, Atún en Agua (Enlatado), Dole Lechuga Escarola. more...
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3110 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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nicowxdvd's Weight History
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