Weigh In record (no journal entry) for 08 February 2022
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91 kg
Lost so far: 19.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1499 kcal
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Fat: 65.21g | Prot: 88.11g | Carbs: 127.15g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Pepes Tahu, Kikil, Nasi Putih, Pepes Ayam, Bimoli Minyak Goreng. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Apel, Pempek Kapal Selam, Risol Mayo, SuperIndo Kerupuk Seblak. more...
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Losing 1.4 kg a Week
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PIERROMUHAMMAD's Weight History
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