Weigh In record (no journal entry) for 08 February 2022
|
82.5 kg
Lost so far: 3.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1422 kcal
|
Fat: 52.71g | Prot: 116.66g | Carbs: 120.73g.
Breakfast: Café com Açúcar, Pão Integral, Ovo Mexido. Lunch: Banana, Sobrecoxa de Frango, Almeirão, Quero Feijão Carioca . Dinner: Alface, Peito de Frango, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café, Farinha Aveia, Omelete, Requeijão, Wickbold Pão de Forma Integral, Melão Amarelo, Melão. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackkelinee's Weight History
|