Weigh In record (no journal entry) for 08 February 2022
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107.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1364 kcal
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Fat: 62.10g | Prot: 80.40g | Carbs: 122.57g.
Lunch: Hortifruti Cenoura Crua, Filé de Frango Grelhado, Pepino Japonês, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Dinner: Seara Picanha Suína , Bonq Queijo Colonial, Pão Doce, Pão de Forma, Panco Bisnaguinha. Snacks/Other: Maçã Verde, Bauducco Cream Cracker Integral. more...
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2884 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jrfalves's Weight History
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