Weigh In record (no journal entry) for 08 February 2022
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101.5 kg
Lost so far: 2.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1956 kcal
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Fat: 101.06g | Prot: 83.44g | Carbs: 202.88g.
Breakfast: Macaroni or Pasta Salad with Chicken, Apricots. Lunch: Bananas, Clementines. Snacks/Other: Almonds , Broccoli, Ballard's Farm Ham Salad, Mixed Salad Greens, Salad Dressing. more...
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2929 kcal
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Exercise:
Stairs (Climbing Stairs) - 14 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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zapatista's Weight History
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