jhykelly's Journal, 08 Feb 22

kelly
67.2 kg Lost so far: 8.3 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:
936 kcal Fat: 17.57g | Prot: 67.96g | Carbs: 134.70g.   Breakfast: Melão Amarelo, Mamão, Clara de Ovo Cozida, Ovo Cozido. Lunch: Feijão Carioca Cozido, Couve Manteiga Crua, Omelete de Claras, Batata Doce. Snacks/Other: Manga Palmer, Camil Biscoitos de Arroz Integral , Laranjas, Seara Filé de Peito de Frango. more...
Losing 1.1 kg a Week

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jhykelly's Weight History


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