Weigh In record (no journal entry) for 08 February 2022
|
54.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1083 kcal
|
Fat: 34.51g | Prot: 87.56g | Carbs: 103.82g.
Breakfast: Nespresso Café Expresso, Danone YoPRO Leite Baunilha , Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Continente Chocolate Negro Amêndoas Inteiras, Banana, A Vaca que ri Queijo Cheddar, Angus Hambúrguer Novilho, Esparguete (Cozido). Dinner: Ferrero Ferrero Rocher, Mimosa Manteiga com Sal, Regueifa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Danone Yopro Sabor Caramelo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|