Weigh In record (no journal entry) for 08 February 2022
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94.3 kg
Lost so far: 12 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1460 kcal
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Fat: 56.87g | Prot: 87.96g | Carbs: 152.36g.
Breakfast: Água com Limão, Melão Amarelo, Café, Crepe de banana e aveia. Lunch: Brócolis Cozido, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Aveia em Flocos, La Serenisima Leite em Pó Integral, Banana Prata, Ovo Cozido. Snacks/Other: Vitória Uva. more...
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951 kcal
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Exercise:
Corrida e caminhada - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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daisy.santo's Weight History
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