adrianaurt's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

56.8 kg Lost so far: 2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

514 kcal

Fat: 26.20g | Prot: 48.71g | Carbs: 22.71g. Breakfast: Tirolez Queijo tipo Cottage, Ovo, Rose Pão Torrada Integral. Lunch: Legumes Refogados, Filé de Frango Grelhado. Snacks/Other: Linea Creme de Avelã com Cacau. more...

1662 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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adrianaurt's Journal, 08 Feb 22

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adrianaurt's Weight History