Weigh In record (no journal entry) for 08 February 2022
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64.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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953 kcal
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Fat: 20.39g | Prot: 50.17g | Carbs: 151.22g.
Breakfast: موز موز, Rich Bake خبز توست بالردة, كابوتشا, Cucumber 🥒, جبنه قريش جبنه قريش. Lunch: Fried Chicken Breast No Coating, رز بسمتي رز بسمتي, Green Salad. Dinner: جبنه قريش جبنه قريش, Nescafe 3 in 1 Original, Pretzels. Snacks/Other: تفاح تفاح, Chocolate Milk. more...
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Losing 0.6 kg a Week
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