Weigh In record (no journal entry) for 08 February 2022
|
77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1441 kcal
|
Fat: 55.12g | Prot: 51.08g | Carbs: 184.12g.
Lunch: Nestlé Chocolate Classic Ao Leite, Aruba Biscoito de Coco, Peixe Empanado Frito, Arroz Branco (Cozido), Lentilhas Cozidas, Maçã. Dinner: St. Marche Bolo de Coco Gelado. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|