Weigh In record (no journal entry) for 08 February 2022
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
790 kcal
|
Fat: 23.47g | Prot: 45.27g | Carbs: 105.79g.
Lunch: Café, Brigadeiro Low Carb, Legumes Cozidos, Purê de Batata, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Salada de Frutas. Snacks/Other: Cuscuz (Cozido), Ovo Frito, Suco Verde, Cafezinho. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laratorresx's Weight History
|