Weigh In record (no journal entry) for 08 February 2022
|
71.7 kg
Lost so far: 7.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
900 kcal
|
Fat: 35.22g | Prot: 55.37g | Carbs: 89.15g.
Breakfast: Leite Integral, Muffato Bolo Prestigio, Ovo Frito. Lunch: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Nestlé Nesfit Integral Mix de Gergelim, Black Skull Whey Protein 4HD (29g), Nestlé Iogurte Natural Integral. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|