Weigh In record (no journal entry) for 08 February 2022
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131.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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3502 kcal
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Fat: 134.93g | Prot: 98.40g | Carbs: 484.91g.
Breakfast: Jus Multifruits, Tarte aux Noix de Pécan, Pâtisserie Orientale. Lunch: Coca-Cola Canette 33Cl, Cheeseburger, Sandwich au Poulet Style Fajita avec Fromage, Laitue et Tomate sur Pain Pita. Dinner: Soummam Brassé Aromatisé, Eau Tonique, Oeuf Dur, Salade Composée. Snacks/Other: Tarte aux Noix de Pécan, Pâtisserie Orientale, Bananes. more...
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4280 kcal
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Exercise:
Resting - 22 hours and 40 minutes, Cardio - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.2 kg a Week
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chaib.adell's Weight History
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