Weigh In record (no journal entry) for 08 February 2022
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95.6 kg
Lost so far: 0.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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397 kcal
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Fat: 14.75g | Prot: 25.70g | Carbs: 40.32g.
Breakfast: Omelete, Redubio Shake Diet. Lunch: Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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Rita Dario's Weight History
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