Weigh In record (no journal entry) for 07 February 2022
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78.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1511 kcal
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Fat: 59.78g | Prot: 120.53g | Carbs: 121.79g.
Breakfast: Голден Яблоко , Карат Сыр Домашний 4%, Банан. Lunch: Станция Молочная Сливки 20%, Печень Говяжья, Сладкий Красный Перец. Dinner: Фили-Бейкер Птичье Молоко Малиновое, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 9.1 kg a Week
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Kuzya2807's Weight History
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