Weigh In record (no journal entry) for 06 February 2022
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73.1 kg
Lost so far: 11.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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444 kcal
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Fat: 28.46g | Prot: 40.96g | Carbs: 4.37g.
Breakfast: Queijo Parmesão (Ralado), Farinha de Amendoas, Peito de Frango, Ovo. Lunch: Chuchu, Carne de Vaca Moída. Dinner: Carne de Vaca Moída, Chuchu. more...
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Losing 6.0 kg a Week
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Cris_Cald's Weight History
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