Weigh In record (no journal entry) for 12 April 2011
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 32.87g | Prot: 74.54g | Carbs: 217.92g.
Breakfast: Fruit Punch Sugar Free Soft Drink Mix, Apples, Banana, O'Soy Organic Peach & Strawberry Yogurt, Egg, 100% Whole Wheat Bread, Apples. Lunch: Chicken on Flatbread with Hummus, Caffe Latte with Soy (Tall). Snacks/Other: Organic Flatbread, Chicken Breast, Baby-Cut Carrots, Apples, Fat Free Graham Crackers, Fruit Punch Sugar Free Soft Drink Mix. more...
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Losing 17.1 kg a Week
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