Weigh In record (no journal entry) for 08 February 2022
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84.9 kg
Lost so far: 29.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1341 kcal
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Fat: 13.29g | Prot: 212.82g | Carbs: 85.78g.
Breakfast: Red Cabbage, Low Fat Milk, Honey. Lunch: بلدنا لبن خالي الدسم, Skinless Chicken Breast. more...
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Losing 0.5 kg a Week
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MohammedJawad's Weight History
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