Weigh In record (no journal entry) for 11 January 2022
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104 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1484 kcal
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Fat: 27.08g | Prot: 72.99g | Carbs: 232.51g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kellogg's Froot Loops, Wortel, Apel. Lunch: Tahu Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Nasi Putih. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Kartika Sari Pisang Bolen, Bolu Pisang, Kopi Luwak Luwak White Coffee. more...
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momomlessa's Weight History
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