Weigh In record (no journal entry) for 09 February 2022
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45.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1146 kcal
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Fat: 43.93g | Prot: 117.34g | Carbs: 58.89g.
Breakfast: 水煮蛋, 全家 匠綿柔鮮奶吐司, 全家 茶葉蛋(全家), Costco 肉桂粉, 黑咖啡. Lunch: 全家 五花滷桂筍, 花椰菜, 黑咖啡, 鵝肉, 全家 茶葉蛋(全家). more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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