Weigh In record (no journal entry) for 08 February 2022
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92.0 kg
Lost so far: 15.6 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1298 kcal
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Fat: 50.05g | Prot: 61.20g | Carbs: 185.27g.
Breakfast: Espresso House Frappino Caramel. Lunch: Garant Kycklinglår, Almat ملوخية . Dinner: Potatis (Skalad, med Salt, Kokt), Vitt Ris. Snacks/Other: Kokt Ägg, Choklad Bitar, Apelsiner. more...
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Losing 0.1 kg a Week
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Hanen qasm's Weight History
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