Weigh In record (no journal entry) for 09 February 2022
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1174 kcal
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Fat: 26.87g | Prot: 129.72g | Carbs: 95.26g.
Lunch: Bayam, Garam, BonCabe Level 15, Royco Royco Kaldu Rasa Sapi, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus. Snacks/Other: Pepaya, Garuda Chocolatos Wafer Roll. more...
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Losing 2.1 kg a Week
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Shiryujin Muhammad's Weight History
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